Suniai Yoga | Yoga is a process, not a pose.

Proper Relaxation

The ability to balance tensions, control emotions, maintain our inner peace & tranquility.

Proper Breathing

In these hectic times, the importance of conscious breathing is knowing that it is the cause of our existence. By controlling the breath, we control the mind.

Proper workout

Proper posture, strengthening, flexibility which provides the body, soul and mind with health, joy and harmony

What we do...

In this very special time of transition for the entire humanity, the harmonization of our physical body with our soul and mind is the most important skill we will have.
Let us not forget: "A healthy mind in a healthy body"

What are we doing

Testimonial

What people say about us...

A place where you immediately feel safe & peaceful, in every class you feel the complexity of combining the physical workout along with the mental one, which always leads to inner peace.

Nikos Mathioudakis
The way the course is approached and the possibility of choosing the course according to each student’s needs, helps you experience your inner well-being and enables your body to be flexible and healthy.

Maria Livanou