"By conquering your mind, you can conquer the world". YOGI BHAJAN

Meditation is the process of controlling the mind, it applies to everyone, it builds a stronger connection between you and your mind and between the mind and the body. As a result, you connect on a deeper level with your soul.

Meditation constitutes the art of giving up habits, patterns, clearing the mind and taking care of our daily worries.

The benefits of Meditationː

  • Develops the neutral (meditative) mind
  • It takes us from the infinite to the infinite perception of reality by connecting the mind to our infinite soul
  • Brings well-being, inner peace, stability, tranquility
  • Develops our intuition
  • It releases reactions, unconscious habits and subconscious fears
  • Develops spontaneity and awareness
  • Balances emotions by offering commitment
  • Increases energy, efficiency, effectiveness
  • Promotes the clarity of the mind, mental awareness and the ability to be present
  • Removes habitual patterns that create anxiety
  • Expands the frontal lobe which controls our personality