January 9, 2022
"By conquering your mind, you can conquer the world". YOGI BHAJAN

Meditation is the process of controlling the mind, it applies to everyone, it builds a stronger connection between you and your mind and between the mind and the body. As a result, you connect on a deeper level with your soul.
Meditation constitutes the art of giving up habits, patterns, clearing the mind and taking care of our daily worries.
The benefits of Meditationː
- Develops the neutral (meditative) mind
- It takes us from the infinite to the infinite perception of reality by connecting the mind to our infinite soul
- Brings well-being, inner peace, stability, tranquility
- Develops our intuition
- It releases reactions, unconscious habits and subconscious fears
- Develops spontaneity and awareness
- Balances emotions by offering commitment
- Increases energy, efficiency, effectiveness
- Promotes the clarity of the mind, mental awareness and the ability to be present
- Removes habitual patterns that create anxiety
- Expands the frontal lobe which controls our personality