January 9, 2022
"The main problem in the world is stress. It is not going to decrease — it is going to increase. If through pranayama the shock can be harnessed, the entire stress and disease can be eliminated." YOGI BHAJAN

Breathing is the foundation forː
- Promoting health and vitality
- Broadening the range and creativity of emotions
- Controlling our mood
- Expanding concentration
- Promoting a sense of coherence
Breathing awareness begins by acknowledging it firstly as natural breathing & secondly as a subtle life force of the body and mind called prana. Pranayama is the science of breathing that controls the movements of prana by using breathing techniques.
Pranayama stands for energy management.
The mind follows the breath. The key to controlling the mind is to control the breath.
Breathe consciously and you will have all the answers. If you don't breathe consciously, you don't live consciously. Breath is the finest gift of nature.