August 1, 2021
An overall harmonious relaxation that heals the body. To that end, the coordination of the three dimensions of the body, mind and soul is needed. “YOGI BHAJAN”

Yoga Nitra is a systematic method that induces a well-rounded physical, mental and emotional relaxation. It is a powerful technique through which one learns to relax consciously.
This term is derived from two Sanskrit words: Yoga meaning unity, awareness and Nidra meaning sleep. During the practice the person appears to be asleep but their consciousness is functioning at a deeper level of awareness. It is a state of dynamic sleep with countless benefitsː It
- Significantly rejuvenates the parasympathetic nervous system
- Distributes the energy activated by the workout
- Releases muscle tension as well as blood flow
- Activates the endocrine system
- Balances emotional fluctuations
- Teaches stress management and the ability to relax
- Makes us "Remember" the feeling of relaxation
- Creates a new pattern after the abandonment of the old one
- Forms an energy rhythm or pulse