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June 12, 2022
Face Yoga
Our face is our mirror, it expresses our emotions, our joy, our sadness, our fear, our anxiety.
January 9, 2022
Pranayama - Breathing
"The main problem in the world is stress. It is not going to decrease — it is going to increase. If through pranayama the shock can be harnessed, the entire stress and disease can be eliminated." YOGI BHAJAN
January 9, 2022
Meditation
"By conquering your mind, you can conquer the world". YOGI BHAJAN
January 9, 2022
Pilates
It brings well-being and boosts our energy levels by exercising the whole body in a complete and uniform way. It strengthens and tones the muscles, improves posture and increases flexibility, while coordinating and balancing both the body and the mind by controlling our breath.
August 1, 2021
Nidra yoga
An overall harmonious relaxation that heals the body. To that end, the coordination of the three dimensions of the body, mind and soul is needed. “YOGI BHAJAN”
August 1, 2021
Kundalini yoga
Kundalini Yoga means awareness. Awareness is the active interaction of our finite individual identity with our infinite identity.
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Similar Posts
Face Yoga
Pranayama - Breathing
Meditation
Pilates
Nidra yoga
Kundalini yoga
Hatha yoga