June 12, 2022

Face Yoga

Our face is our mirror, it expresses our emotions, our joy, our sadness, our fear, our anxiety.
January 9, 2022

Pranayama - Breathing

"The main problem in the world is stress. It is not going to decrease — it is going to increase. If through pranayama the shock can be harnessed, the entire stress and disease can be eliminated." YOGI BHAJAN
January 9, 2022

Meditation

"By conquering your mind, you can conquer the world". YOGI BHAJAN
January 9, 2022

Pilates

It brings well-being and boosts our energy levels by exercising the whole body in a complete and uniform way. It strengthens and tones the muscles, improves posture and increases flexibility, while coordinating and balancing both the body and the mind by controlling our breath.
August 1, 2021

Nidra yoga

An overall harmonious relaxation that heals the body. To that end, the coordination of the three dimensions of the body, mind and soul is needed. “YOGI BHAJAN”
August 1, 2021

Kundalini yoga

Kundalini Yoga means awareness. Awareness is the active interaction of our finite individual identity with our infinite identity.

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